1 chopped onion
1 crushed garlic clove
3 sliced chicken breasts (or use any left over chicken from the Sunday Roast)
1 finely chopped celery stick
1 carrot finely chopped
1 large potato chopped in small chunks
1tsp curry powder
1tsp ground coriander
1 tin chopped tomatoes
200ml plain yogurt
1. Fry chopped onion with chicken breast, garlic, chopped vegetables and spices until browned.
2. Add tinned tomatoes simmer on low heat for approx 20 mins. Check chicken and potato are cooked through and turn off heat.
3. Stir through yogurt.
Rice & green beans
Added 5 a day:
Try adding a bag of fresh spinach between stage 2 & 3 or some frozen spinach at stage 2.
Ways to make this dish quicker:
– After stage 1, add the tinned tomatoes and place in a slow cooker. At the end of the day you will have a quick, tasty meal, adding yogurt to serve.