Thai Prawns

Thai Prawns

Serves 1


1 tbsp oil
1 glove garlic crushed
1 tsp Thai green curry paste (add more if you like heat)
200ml coconut milk
1 pack of stir-fry vegetables
100g cooked prawns


  1. Heat oil in a wok or large frying pan on medium heat add garlic and curry paste, stir for a few moments, increase heat and add stir fry vegetables.
  2. Stir vegetables for approx 4-5 mins until it is all sizzling.
  3. Add coconut heat, wait for liquid to simmer then add prawns. Allow approx 2 mins for prawns to heat through.
  4. Serve immediately (cooked prawns left in a hot liquid will become tough).

Serving Suggestion:

Microwave rice

Added 5 a day:

Choose an extra vegetable that your pack of stir-fry vegetables is lacking, maybe baby sweetcorn or mange-tout.

Ways to make this dish quicker:

Buy a green Thai curry sauce (I like Lloyd Grossman) and don’t bother with crushed garlic, a separate paste and coconut milk. Stir fry your vegetables then pour in the jar.


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