The Ultimate Fast Food
I think fish is the ultimate fast food, but better than that, cooked the right way fish is really healthy, full of omega 3 and zinc. For a fantastic fast meal on my weekly meal plan:
- Pre-heat oven to 180°C.
- Take a portion of fish and fold it inside tin foil, making a parcel.
- Before sealing the tin foil parcel sprinkle in some herbs, black pepper, maybe a slice of lemon and a bay leaf.
- Seal tin foil and place on a baking tray in oven for 15-20mins.
Serving Suggestion:
Rice and baked cherry tomatoes (tomatoes popped in ovenproof dish and put in oven at same time as fish).
I’m Victoria and this is my food blog. I’ve started saving time and money by organising my cooking with weekly meal plans. Here I share my meal plans and blog about everything food related.
Yes, healthy and fast food! Also, I always have cous cous with my salmon which makes it even quicker. I add sundried tomatoes, olives or spring onions to the cous cous to make it more tasty.
Excellent information about cous cous – it is a really great fast food. Have you tried adding sultanas to your cous cous mix? It is yummy.