I’ve been using turmeric in my cooking for a long time but I really need to use more of it. I’ve been reminding myself how many health benefits it has.

Here are 10 reasons to add turmeric to your diet:

  1. Reduces the risk of childhood leukemia.
  2. Is a natural liver detoxifier.
  3. May prevent and slow the progression of Alzheimer’s disease by removing amyloyd plaque buildup in the brain.
  4. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.
  5. May aid in fat metabolism and help in weight management.
  6. Has long been used in Chinese medicine as a treatment for depression.
  7. Due to its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.
  8. Has been shown to stop the growth of new blood vessels in tumors.
  9. Speeds up wound healing and assists in remodeling of damaged skin.
  10. May help in the treatment of psoriasis and other inflammatory skin conditions.

Top Tip:

  • One quick way to add turmeric to your diet is to put a teaspoon in with rice before cooking. The rice will turn yellow and be much more healthy!
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