The Ultimate Fast Food

I think fish is the ultimate fast food, but better than that, cooked the right way fish is really healthy, full of omega 3 and zinc. For a fantastic fast meal on my weekly meal plan:

  1. Pre-heat oven to 180°C.
  2. Take a portion of fish and fold it inside tin foil, making a parcel.
  3. Before sealing the tin foil parcel sprinkle in some herbs, black pepper, maybe a slice of lemon and a bay leaf.
  4. Seal tin foil and place on a baking tray in oven for 15-20mins.

Serving Suggestion:

Rice and baked cherry tomatoes (tomatoes popped in ovenproof dish and put in oven at same time as fish).

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3 Responses to The Ultimate Fast Food

  1. Jen says:

    Yes, healthy and fast food! Also, I always have cous cous with my salmon which makes it even quicker. I add sundried tomatoes, olives or spring onions to the cous cous to make it more tasty.

  2. Vicky says:

    Excellent information about cous cous – it is a really great fast food. Have you tried adding sultanas to your cous cous mix? It is yummy.

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