I think fish is the ultimate fast food, but better than that, cooked the right way fish is really healthy, full of omega 3 and zinc. For a fantastic fast meal on my weekly meal plan:
- Pre-heat oven to 180°C.
- Take a portion of fish and fold it inside tin foil, making a parcel.
- Before sealing the tin foil parcel sprinkle in some herbs, black pepper, maybe a slice of lemon and a bay leaf.
- Seal tin foil and place on a baking tray in oven for 15-20mins.
Rice and baked cherry tomatoes (tomatoes popped in ovenproof dish and put in oven at same time as fish).