This is a great lunch or starter for a dinner party. As with everything I do it is very quick. It took 2 minutes to whiz it all together in my food processor and a few minutes to make it look pretty in the bowl. Mackerel is a good fish to use as it is full of fish oils which aid with a whole range of health issues from arthritis to depression! Here is my recipe:

Serves 4 for lunch, 6 for a starter

Ingredients:

• 2 smoked mackerel fillets
• 250g cream cheese
• 2 tsp lemon juice

Method:

1. Whiz everything together in a food processor until smooth.
2. Serve with toast.